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Relaxation & Meditation courses

Relaxation & Meditation courses are designed to teach you skills to help you relax and detach from the stresses of everyday life. Our expert tutors will help you identify ways in which meditation may be helpful for you and describe some key underlying principles. You can also learn to sit in a posture suitable for meditation and develop an awareness of breathing through mindful exercises. Our courses are taught online and in real time by specialist tutors based in Kent.

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Meditation and Relaxation Techniques - Online Live

BRO/88543/J/NC Location: Real time Online

Express Yourself - The Art of Mindfulness - Online Live

GRA/93964/J/NC Location: Real time Online

Mindfulness and Meditation - Online Live

GRA/88701/J/NC Location: Real time Online

Express Yourself - The Art of Mindfulness - Online Live

GRA/94205/J/NC Location: Real time Online

Mindfulness and Meditation

CAN/88057/J/NC Location: Canterbury Adult Education Centre, Canterbury

Restorative Yoga - Online Live

CAN/88055/J/NC Location: Real time Online

Express Yourself - Creative Self Care - Online Live

GRA/93962/J/NC Location: Real time Online

Mindfulness and Meditation - Online Live

SEV/88755/J/NC Location: Real time Online

Meditation and Relaxation Techniques - Online Live

GRA/88715/J/NC Location: Real time Online

Meditation and Relaxation Techniques - Online Live

CAN/88059/J/NC Location: Real time Online