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Relaxation & Meditation courses

Relaxation & Meditation courses are designed to teach you skills to help you relax and detach from the stresses of everyday life. Our expert tutors will help you identify ways in which meditation may be helpful for you and describe some key underlying principles. You can also learn to sit in a posture suitable for meditation and develop an awareness of breathing through mindful exercises. Our courses are taught online and in real time by specialist tutors based in Kent.

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Due to scheduled maintenance you can not currently make purchases online.

If you would like to book a course with us or have an enquiry please ring us on 03000 41 40 25*.

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Yoga and Writing Flow - Online Live

ONL/112634/K/NC Location: Delivered online

Inspirational Living - Restorative Yoga - Online Live

ONL/110394/K/NC Location: Delivered online

Meditation and Relaxation Techniques - Online Live

ONL/110404/K/NC Location: Delivered online

Inspirational Living - Yoga for Home-workers - Online Live

ONL/110392/K/NC Location: Delivered online

Inspirational Living - Restful Yoga for Calm Minds - Online Live

ONL/110390/K/NC Location: Delivered online

Mindfulness and Meditation - In Centre

BRO/110624/K/NC Location: Broadstairs Library , Broadstairs

Inspirational Living - Energy Enhancing Yoga - Online Live

ONL/110388/K/NC Location: Delivered online

Meditation and Relaxation Techniques - Online Live

ONL/110402/K/NC Location: Delivered online

Mindfulness and Meditation - In Centre

CAN/110108/K/NC Location: Canterbury Adult Education Centre, Canterbury

Inspirational Living - Yoga for Physical and Mental Wellbeing - Online Live

ONL/110396/K/NC Location: Delivered online