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CBT courses

Unleash the power of your mind with our comprehensive CBT courses. Designed to help you understand and overcome negative thought patterns, our courses will guide you through proven techniques for managing stress, anxiety, and depression. With expert-led lessons and practical exercises, you'll gain valuable insights into your mental health while building a toolkit for lasting change.

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CBT for Overwhelming Addictive Behaviours - Online Live

ONL/143998/P/PF Location: Delivered online Course hours: 10 hours