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Mindfulness courses

Embark on a transformative journey towards inner peace and mental clarity with our mindfulness courses. Designed to help you navigate life's challenges with grace and understanding, our expert-led classes will teach you the art of living in the present moment. Learn to cultivate a deeper connection with yourself and others, as well as reduce stress, anxiety, and negative thinking patterns.

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Mindfulness for a Calmer Life

MAI/144202/P/PF Location: Oakwood House, Maidstone Course hours: 4 hours

Meditation and Mindfulness for Overthinking and Being Overwhelmed - Online Live

ONL/143999/P/PF Location: Delivered online Course hours: 10 hours