This course has started, but it may still be possible to join it. Please call 03000 41 22 22* and ask to be put through to the Centre where the course is running
This is a low to medium impact cardio class, using resistance equipment to tone and sculpt your body. Students will be told the health benefits of cardiovascular and muscular strength and endurance training, performance technique, basic equipment safety and movement to music.
Participants must complete a health questionnaire before the start of the course. By the end of this course you should be able to: Use basic resistance equipment safely and be aware of Health and Safety practise, perform muscle, strength and endurance exercises, locate muscle groups, - Practise cardio moves, exercise independently to music with minimal guidance, recount at least three ways in which exercises can benefit health and wellbeing,
Who is the tutor?
About the Tutor: Partnership Tutor
How will I be taught?
You will be taught by a qualified and experienced tutor. Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all sequences. Activities will be adapted to suit individual needs and capabilities. You will be carefully observed to ensure that you are working safely and be encouraged to monitor and record your progression on the course.
What do I need to bring with me?
You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately.
What can I do next?
Your tutor will advise you on the appropriate follow-up course. Enrol early as places cannot be guaranteed.
What do I need to join the course
No previous experience necessary. The course has been designed for anyone over the age of 55 who would like to improve their fitness and health and enjoys group exercise classes. This is a partnership course with GGfitness.
Getting to your course
Broadstairs Adult Education Centre
St. Peters Road
If you require any information about this location then please call 03000 41 22 22* and quote the Course Code BRO/111859/K/NC.
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