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Chair Based Exercise - Online Live

Day of week:
Delivered online
Mixed Level
14:15 - 15:15
7 weeks

This online course is suitable for those who would like to maintain their mobility and for those with limited or impaired mobility. This course should help you to maintain or improve: your strength, flexibility, endurance and balance through chair based exercise.

Who is the tutor?

About the Tutor: Gillian Martin

Gilly Martin has over 30 years experience as a Keep Fit Association (KFA) tutor. Her classes cover all ages and abilities and are a fun-filled way towards a healthy lifestyle. She has produced and performed in numerous KFA demonstration teams at class, county, regional and national level and encourages others to 'have a go' as well.

View all courses taught by Gillian Martin here

How will I be taught?

You will be taught by a qualified and experienced tutor. Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all sequences. Activities will be adapted to suit individual needs and capabilities. You will be carefully observed to ensure that you are working safely and be encouraged to monitor and record your progression on the course. , There will be individual and group feedback.

What do I need to have with me?

You will need supportive, comfortable clothing that allows ease of movement. Please bring a bottle of water.

What can I do next?

Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website

What do I need to join the course

No previous experience is required., The course is suitable for those who would like to maintain their mobility and for those with limited or impaired mobility. We advise anyone with a pre-existing medical condition to seek advice from their GP before exercising. To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. , Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class., - Do you ever have pains in your chest?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or have spells of dizziness?, - Are you receiving medication for any condition?, - Do you have high blood pressure?, - Do you have a bone or joint problem, such as arthritis, osteoporosis, back or knee problems? , , If you have a disability and think it may affect your learning in the classroom, or using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like.,

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Joining your course

Delivered online

Click here for more details.

If you require any information about joining this online course then please call 03000 41 22 22* and quote the Course Code ONL/110064/K/NC.