Cookie PolicySkip to main content
Course Areas Centres Learning With Us About Us
Adults smiling in a group

Emotional freedom techniques

Day of week:
Sittingbourne Adult Education and Head Office, Sittingbourne
Entry 1 Level
10:00 - 14:00
1 week

Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting thoughts.

You will learn the technique and order of tapping, understand a little about the meridians in the body.

This is a fun session with lots of practical experience that may result in some improvements and at the very least will give you a technique to take home and explore further.

How will I be taught?

The course will consist of a mixture of tutor input, group activities and discussion. The emphasis will be on participation and sharing of ideas. If you have a disability and think it may affect your learning in the classroom, or using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like.

This is an introductory course, so you are not expected to bring any knowledge, but we will be interested to find out how much you have gained from the course by the end.

What do I need to bring with me?

Pen and paper will be useful to take notes.

What can I do next?

We offer a wide range of fitness and wellbeing courses. See our website at for further information or ask your tutor for details.

What do I need to join the course

No previous experience is required.

Getting to your course

Find us

Sittingbourne Adult Education and Head Office
Unit A/B London Road Trading Estate
London Road
ME10 1SX

If you require any information about this location then please call 03000 41 22 22* and quote the Course Code SIT/113962/K/NC.