This course will be delivered online using Zoom.
Ayurveda is one of the oldest systems of medicine, originating from India around 5,000 years ago. This workshop will introduce you to the basic premise of the three doshas; vata, pitta and kapha (elements within each of us) Ayurvedic medicine strives to create a balance between these doshas for optimum health but many people find they have a dominance of one or two. Discover your dominant type and how to reintroduce balance through diet, lifestyle and exercise.
PLEASE NOTE, THIS IS A CLASSROOM BASED THEORY WORKSHOP AND NOT AN EXERCISE CLASS.
Who is the tutor?
About the Tutor: Partnership Tutor
How will I be taught?
There will be a mixture of , tutor instruction, group discussion, quizzes and other activities to enable you to discover more about this subject
What do I need to have with me?
Notepad and pen.
What can I do next?
If you would like to do a Yoga course, Kent Adult Education offer a wide variety of courses. Your tutor will be able to advise or please visit our website at www.kentadulteducation.co.uk for more information.
What do I need to join the course
There are no requirements.
Joining your course
Real time Online
Instructions will be sent to you by your tutor
If you require any information about joining this online course then please call 03000 41 40 25* and quote the Course Code GRA/94161/J/NC.
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