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Complementary Therapies

Meditation and Relaxation Techniques - Online Live

Day of week:
Delivered online
Level 1
10:00 - 11:30
1 week

This is an online course delivered using Zoom, in real time with live interaction with your tutor and fellow learners.

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. In this Meditation course, you will be shown the tools to help you do this, paying deliberate attention to what is going on in your mind and body from day to day and developing and applying these meditation skills to allow you some relaxation in your everyday life.

By the end of the course you will be able to: Prepare the body and breath for meditation; Meditate; Consider the benefits of mindfulness.

How will I be taught?

You will be guided through a posture designed to prepare the body and mind for meditation. Students will be able to meditate and enjoy their journey (you will not be asked to share this journey with your peers). Specific topics will be discussed e.g what is happiness? Your tutor will provide you with feedback and advice. You may wish to work on a personal learning diary if you wish to attend each month.

What do I need to have with me?

Loose comfortable clothing, a small bottle of water if desired.

What can I do next?

This course is part of a number of workshops which you can enrol on seperately, please seek advice from your tutor to help identify the next suitable course for you. Alternatively visit our website

What do I need to join the course

There are no entry requirements for this course, it is for people of all ages and abilities with an interest in meditation, either new to Mindfulness or with some past or current experience. This course may particularly appeal to those who experience stress or anxiety.

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Joining your course

Delivered online

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If you require any information about joining this online course then please call 03000 41 22 22* and quote the Course Code ONL/109440/K/NC.