This course has started, but it may still be possible to join it. Please call 03000 41 22 22* and ask to be put through to the Centre where the course is running
This is an online course delivered using Zoom, in real time with live interaction with your tutor and fellow learners.
Pilates is a form of body conditioning that concentrates on building strength from the core of the body. It can help improve posture, muscular strength, mobility and breathing technique. A variety of exercises are performed, flowing smoothly from one to the other whilst focusing on technique and control. Each class will have a varied theme and will build upon the last class. Themes will include: standing with correct posture, basic knowledge of alignment; breathing patterns; working the abdominals; movements to help improve back and spinal mobility, hip, thigh and leg exercises.
By the end of this course you should be able to:
• Use core muscles effectively,
• Practice lateral breathing, • Perform muscular strength and endurance exercises,
• Have a working knowledge of how to improve standing posture,
• Have a working knowledge of how to improve sitting posture,
• Identify how to work at a comfortable level depending on your own ability.
You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes.
How will I be taught?
You will be taught by a qualified and experienced Pilates tutor. Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all sequences. Activities will be adapted to suit individual needs and capabilities. You will be carefully observed to ensure that you are working safely and be encouraged to monitor and record your progression on the course.
Your tutor will discuss your progress with you and give you feedback. You will be encouraged to record your progress on an Individual Learning Plan.
What do I need to have with me?
You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You will be exercising in socks or bare feet. You may be advised not to take part if you are not dressed appropriately. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising. ,
What can I do next?
Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk. ,
What do I need to join the course
No previous experience is required. This online Pilates mixed ability class is suitable for beginners and people with some experience.
Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class.
- Do you ever have pains in your chest?,
- Have you had any operations or injuries in the last year?,
- Do you often feel faint or have spells of dizziness?,
- Are you receiving medication for any condition?, - Do you have high blood pressure?,
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?
Joining your course
If you require any information about joining this online course then please call 03000 41 22 22* and quote the Course Code ONL/111805/K/NC.
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