In this therapeutic sound for health and wellbeing course in Broadstairs Library students will experience the therapeutic effects of sound, music and specialist instruments, combined with deep self-reflection techniques to improve health and wellbeing.
How will I be taught?
The sessions will combine experiential sound baths, discovery learning, sound tool technique, reflective practice, and a little theory. Tools covered will include Himalayan singing bowls, quartz crystal singing bowls, gong, frame drum, tuning forks, holistic voice, and mantra. You will be given simple but powerful practices to enhance your own wellness journey at each session.
What do I need to bring with me?
Yoga mat, cushion, blanket, and any sound tools you already have appropriate to each week’s focus.
What can I do next?
The focus of the course is self-development. You will therefore be able to adopt numerous practices to enhance your own wellness journey. You will also be able to make an informed choice about how you might pursue therapeutic sound further: as a recipient or as a practitioner.
What do I need to join the course
This course is suitable for everybody.
Getting to your course
If you require any information about this location then please call 03000 41 22 22* and quote the Course Code BRO/112213/K/NC.
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