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Person rolling out a yoga mat indoors

Yoga - Body and Mind - Small Group - Bespoke Course - Centre Based

Price:
£95.00
Starts:
13/09/2021
Day of week:
MON
Tutor:
Liz Bell
Ends:
18/10/2021
Location:
Corn Exchange, Tunbridge Wells
Level:
Mixed Level
Time:
09:30 - 10:45
Duration:
6 weeks

This course is currently full and online booking is not possible. Please call 03000 41 22 22* to put your name on a waiting list and register your interest. We will then contact you directly if we can accommodate you.

Corn Exchange - The Pantiles
Bespoke course for mixed abilities.
After the first lesson the tutor will adjust the lessons to the group of students enrolled.
The main aim of this course is to harmonize the flowing between your mind and body and connect you will all your body parts.
Your tutor will also explain the benefits of Yoga and meditation and how you can apply them to your daily life. You will be recommended to practice regularly at home.
At the end of the course students should be able to:
Demonstrate and hold a variety of postures using correct alignment;
Practice control of breath to assist relaxation and stamina;
Identify the benefits of Yoga practice;
Link a number of postures to perform a flowing sequence.

How will I be taught?

You will be taught by a qualified and experienced tutor. Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all sequences. Activities will be adapted to suit individual needs and capabilities. You will be carefully observed to ensure that you are working safely and be encouraged to monitor and record your progression on the course. , To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. Your progress will be monitored through a Learning record and your own personal learning diary or fitness log.

What do I need to bring with me?

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dresses are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. , Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.

What can I do next?

Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.

What do I need to join the course

No previous experience necessary. The course has been designed for anyone who would like to improve their fitness and health.

As with all Yoga classes we advise anyone with a pre-existing medical condition to seek advice from their GP before exercising.

Getting to your course

Find us

Corn Exchange
Lower Pantiles
Tunbridge Wells
Kent
TN2 5TN

If you require any information about this location then please call 03000 41 22 22* and quote the Course Code TWL/108371/K/NC.