Yoga HIIT - Centre Based

About the Tutor: Donella Hoyle

View all courses taught by Donella Hoyle here

You will be taught by a qualified instructor. Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all exercises. You will be required to complete a pre course health and fitness questionnaire and during the lessons you will be carefully observed to ensure that you are working safely. You will also be encouraged to monitor and record your progression through the course on an Individual Learning Plan, which your tutor will also use to give you feedback on your progress. At the end of the course you and your tutor will assess the progress you have made.

Please bring a non-slip mat intended for Yoga, a blanket and socks for relaxation, and a bottle of water. Please wear loose comfortable clothing, you may be asked to exercise in bare feet.

Specialist advice is available from your tutor to help identify the next suitable course for you.

This course is suitable for all, as it is a mixed ability group. People of all ages, beginners and those with some experience of Yoga are all equally welcome.

Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee
problems?

Pregnant students should not attend classes until they are at least 16 weeks pregnant

If you have a disability and think it may affect your learning in the classroom, or using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like.