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Yoga - Online Live

Price:
£88.00
Starts:
23/09/2021
Day of week:
THU
Ends:
02/12/2021
Location:
Delivered online
Level:
Mixed Level
Time:
17:30 - 18:45
Duration:
10 weeks

This course has started, but it may still be possible to join it. Please call 03000 41 22 22* and ask to be put through to the Centre where the course is running

This is an online course delivered using Zoom, in real time with live interaction with your tutor and fellow learners.

In this mixed ability Yoga class beginners will learn basic postures whilst those with some experience will develop their practice of yoga, breathing and relaxation techniques. Your tutor will explain the benefits of Yoga and how you can apply them to your daily life. You will be recommended to practice regularly at home.

At the end of the course students should be able to: Demonstrate and hold a variety of postures using correct alignment, practice control of breath to assist relaxation and stamina, identify the benefits of Yoga practice and link a number of postures to perform a flowing sequence.



Who is the tutor?

About the Tutor: Jayne Samson

The daughter of a dance teacher, Jayne trained as an exercise instructor in 2000. Her classes combine the enjoyment of dance with the benefits of exercise. Her aim is to create exercise classes that are fun, effective and suitable for every ability.
Jayne has subsequently qualified to teach exercise for the older adult, Zumba, Zumba for kids and more recently as a Yoga teacher in 2016.

View all courses taught by Jayne Samson here

How will I be taught?

You will be taught by a qualified and experienced tutor. Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all sequences. Activities will be adapted to suit individual needs and capabilities. You will be carefully observed to ensure that you are working safely and be encouraged to monitor and record your progression on the course.

To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire.

What do I need to have with me?

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dresses are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately.
Students will need a mat to work on. Please bring water and avoid eating one and a half hours prior to exercising.

What can I do next?

Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.

What do I need to join the course

No previous experience is necessary.

Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee
problems?

Pregnant students should not attend classes until they are at least 16 weeks pregnant

If you have a disability and think it may affect your learning in the classroom, or using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like.

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Joining your course

Delivered online

Click here for more details.

If you require any information about joining this online course then please call 03000 41 22 22* and quote the Course Code ONL/109430/K/NC.