How will I be taught?
Information and instruction for each session is outlined separately to enable the student to be informed and make their attendance decision and to keep track of their progress through a course.
During this session there will be some discussion regarding automatic reactions and their ongoing impact. The benefits and downfalls of automatic reactions will be explored as there are many times when any one of us reacts in a way that perhaps we did not mean.
There will be exercises practised which will re-enforce the student understanding of self-reactions and exercises which will provide the opportunity to make decisions about responses.
What do I need to bring with me?
This session will include discussion opportunity as well as practice time for which each student will sit. The student can choose if they wish to bring a cushion and/or blanket and sit on the floor rather than the chairs provided.
What can I do next?
Please discuss with your tutor or ask a member of staff for more details.
What do I need to join the course
Nothing - all are welcome.