How will I be taught?
Information and instruction for each session is outlined separately to enable the student to be informed and make their attendance decision and to keep track of their progress through a course.
The session will involve discussion and practice exercises where individuals reflect on their own experiences. There will be further exercises which give opportunity to understand more deeply how their own responses make them feel.
What do I need to bring with me?
All of the exercise are undertaken in a sitting position, if a student prefers to bring a cushion in order to sit on the floor rather than a chair, please do so.
What can I do next?
Please discuss with your tutor or ask a member of staff for more details.
What do I need to join the course
Nothing - all are welcome.