Mindfulness and Self-Compassion Workshop | Canterbury Adult Education Centre

Mindfulness and Self-Compassion Workshop at Canterbury Adult Education Centre

Mindfulness and Self-Compassion Workshop at Canterbury Adult Education Centre

Price: £20.00 Starts: 24/03/2018 Time: 10:30 - 12:30
Tutor: Ends: 24/03/2018 Location: Canterbury Adult Education Centre
Level: Mixed Level Day of Week: SAT Duration: 1 weeks

About this course

We (Kentmindfulness) have developed a programme of Mindfulness sessions that is flexible and time friendly. We acknowledge and recognise that in today’s busy schedules it is not always easy to access and commit to a course that runs within a limited timescale.
Each session has been designed to offer the student skill and technique which can be utilised straight away.
Each term includes five sessions held once a fortnight which build together to form a whole course. Any session can be accessed during any of the terms.
Mindfulness is useful in so many ways – helping anxieties, restlessness, pain, communication etc. Regular practice ensures that it becomes a way of life with a less scattered mind that doesn’t ponder on the past and worry about the future. This is recognised as being in the present moment – but in the meantime we all have to continue with busy times.

Some people may choose to attend sessions more than once, or to use the sessions as more formal practice sessions – they of course are very welcome alongside new students, as sharing ideas is very useful to everyone.

The title of this session is:-
The Kindness challenge – watching thoughts go by.

Learning Goals
To develop skills in kindness towards oneself and others and to be more aware of negative thoughts. To develop skills to choose where our minds go.

This session offers students the chance to gain skills and techniques which not only give insight into their responses, but to challenge and change those responses.

How will I be taught?

Information and instruction for each session is outlined separately to enable the student to be informed and make their attendance decision and to keep track of their progress through a course.

The session will involve discussion and practice exercises where individuals reflect on their own experiences. There will be further exercises which give opportunity to understand more deeply how their own responses make them feel.

What do I need to bring with me?

All of the exercise are undertaken in a sitting position, if a student prefers to bring a cushion in order to sit on the floor rather than a chair, please do so.

What can I do next?

Please discuss with your tutor or ask a member of staff for more details.

What do I need to join the course

Nothing - all are welcome.

Getting there

Canterbury Adult Education Centre
Canterbury High School
Knight Avenue

If you require any information about this location then please call 03000 41 2222 and quote the Course Code CAN/56904/F/NC.
Course Code: CAN/56904/F/NC Book Now

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