How will I be taught?
The tutor will demonstrate exercises and routines and talk students through all movements. Students will be carefully observed to ensure that they are working within their own ability and exercising safely. The tutor will be happy to discuss any concerns before or after the session. A health questionnaire will be issued before the start of the course. If you have a disability and think it may affect your learning in the classroom,or using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like.
To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. Your progress will be monitored through a Learning record and your own personal learning diary or fitness log.
What do I need to bring with me?
You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. You may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.
What can I do next?
Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.
What do I need to join the course
Anyone looking for gentle exercise to improve their mobility. Typically this would be the older person, or someone recovering from an illness or injury.