About this course

Tai Chi (“tie chee”) is a holistic exercise system which combines relaxation and toning movements with internal work to promote health and harmony in mind, body and spirit. Students will follow the slow and deliberate practice of traditional tai chi steps leading to personal development while gaining appreciation of supporting theory, philosophy and applications. Partner work and supporting exercise will add variety and fun to classes.

This taster class provides students with an opportunity to try out Tai Chi before committing to our longer courses.

Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee
problems?

If you have a disability and think it may affect your learning in the classroom, or using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like.

How will I be taught?

Teaching methods will include demonstration, explanation and time for question and answer sessions. Your tutor will demonstrate exercises and routines and will talk you through all movements. Activities will be adapted to suit individual needs and capabilities. You will be carefully observed to ensure that you are working safely.
To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire.

What do I need to bring with me?

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately.

Students may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.

What can I do next?

Tai Chi for All or Gentle Tai Chi.

What do I need to join the course

Tai Chi is suited to people of all ages and abilities, who are interested in promoting their internal health, or who would like to explore an unusual, healthy exercise which is hundreds of years old. Anyone who wishes to improve physical performance from stability and co-ordination in walking to enhanced sports performance will gain powerful insights from the class.