How will I be taught?
Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate exercises and routines and will talk you through all movements. Activities will be adapted to suit individual needs and capabilities.
To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. You will be carefully observed to ensure that you are working safely and be encouraged to monitor and record your progression on the course on an Individual Learning Plan (ILP).
What do I need to bring with me?
Please bring a non-slip mat intended for Yoga, a blanket and socks for relaxation, a bottle of water. Please wear loose comfortable clothing, you will be asked to exercise in bare feet. You may be advised not to take part if you are not dressed appropriately.
What can I do next?
Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.
What do I need to join the course
No prior knowledge or experience is required. This Yoga Iyengar course in Folkestone is for people of all ages, beginners and those with some experience of Yoga.
Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?
We advise anyone with a pre-existing medical condition to seek advice from their GP before exercising.
Pregnant students should not attend classes until they are at least 16 weeks pregnant.