Maintaining Mobility - Chair Based Yoga | Sevenoaks Adult Education Centre

Maintaining Mobility - Chair Based Yoga at Sevenoaks Adult Education Centre

Maintaining Mobility - Chair Based Yoga at Sevenoaks Adult Education Centre

Price: £54.00 Starts: 07/01/2020 Time: 11:30 - 12:30
Tutor: Susan Swete Davies Ends: 31/03/2020 Location: Sevenoaks Adult Education Centre
Level: Mixed Level Day of Week: TUE Duration: 12 weeks

This course has started, but is still accepting enrolments. This course has already started but it may still be possible to join it. Please call 03000 41 2222 and ask to be put through to the Centre where the course is running.

About this course

Chair Yoga is a gentle form of yoga, consisting of moving all areas of the body from the feet and legs up to and including the head and neck whilst seated on a chair, to improve circulation and mobility of the physical body. Also the course includes using different breathing and relaxation techniques to relax and calm the mind and body.

How will I be taught?

All movements, breathing and relaxation will be taught with the students seated on a chair and the tutor will instruct, demonstrate and participate with the students to help them to achieve their learning goals
Through 1:1 feedback from the tutor & using an individual learning plan.

What do I need to bring with me?

Students will need to be in loose clothing to allow full movement of their joints and limbs

What can I do next?

Students may want to continue practice of postures at home, or if they feel able can progress to the Yoga for All Course

What do I need to join the course

A keen interest in using exercise to promote better health and well-being
The course is suitable for students that have difficulty with balance or anyone with limited movement concentrating on stretching and toning all the muscles of the body to achieve physical and mental fitness to enhance their health and wellbeing.

About the Tutor: Susan Swete Davies

Susan Swete Davies has a British Wheel of Yoga Diploma, is on the Register of Excercise Professionals ( REP) and is an experienced Yoga tutor.

View all courses taught by Susan Swete Davies here >>

Getting there

Sevenoaks Adult Education Centre
Hatton House
Bradbourne Road
TN13 3QN

If you require any information about this location then please call 03000 41 2222 and quote the Course Code SEV/74511/H/NC.
Course Code: SEV/74511/H/NC Contact Us

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