Yoga for All | Swalecliffe Community Centre, Whitstable

Yoga for All at Swalecliffe Community Centre, Whitstable

Yoga for All at Swalecliffe Community Centre, Whitstable

Price: £186.00 Starts: 26/09/2019 Time: 09:15 - 10:45
Tutor: Dawn Lavell Ends: 20/02/2020 Location: Swalecliffe Community Centre, Whitstable
Level: Mixed Level Day of Week: THU Duration: 17 weeks

About this course

Beginners will learn basic postures and those with some experience will develop their practice of basic yoga postures, breathing and relaxation techniques. Your tutor will explain the benefits and how you can apply them to your daily life. You will be recommended to practise regularly at home.

By the end of this course you should be able to:

Demonstrate and hold a variety of postures using correct alignment
Practise control of breath to assist relaxation and stamina
Identify the benefits of Yoga practice
Link a number of postures to perform a flowing sequence
To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire.
Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Do you have a bone or joint problem, such as arthritis, osteoporosis, back or knee problems?

How will I be taught?

You will be taught by a qualified and experienced Yoga tutor. Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all sequences. Activities will be adapted to suit individual needs and capabilities. You will be carefully observed to ensure that you are working safely and be encouraged to monitor and record your progression on the course.

To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. Your progress will be monitored through a Learning record and your own personal learning diary or fitness log.

What do I need to bring with me?

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately.

Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.

What can I do next?

Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.

What do I need to join the course

No prior knowledge or experience is required.
This course is for anybody interested in learning yoga basics or improving basic yoga practice further in a mixed group.

Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee
problems?

Pregnant students should not attend classes until they are at least 16 weeks pregnant.

If you have a disability and think it may affect your learning in the classroom, or using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like.

About the Tutor: Dawn Lavell

Dawn Lavell is qualified with the British Wheel Of Yoga and has taught in Adult Education since 1993.

View all courses taught by Dawn Lavell here >>

Getting there

Swalecliffe Community Centre
St John's Road
Swalecliffe
Whitstable
Canterbury
Kent
CT5 2QU


If you require any information about this location then please call 03000 41 2222 and quote the Course Code WHI/77100/H/PF.
Course Code: WHI/77100/H/PF Book Now

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