Self Defence Skills | Gravesend Adult Education Centre

Self Defence Skills at Gravesend Adult Education Centre

Self Defence Skills at Gravesend Adult Education Centre

Price: £49.00 Starts: 20/04/2020 Time: 19:00 - 20:30
Tutor: Ends: 18/05/2020 Location: Gravesend Adult Education Centre
Level: Mixed Level Day of Week: MON Duration: 5 weeks

About this course

This course follows a programme of boxing and martial arts techniques. Students on this course will develop an awareness of their surroundings in a personal safety aspect and be able to identify and deal with potentially dangerous personal situations such as physical confrontation, being restrained and be able to protect themselves from slaps, grabs and pulls. Being attacked with objects will also be covered along with all aspects of being safe.

This course has elements on:

The law and how it affects self defence including boxing and martial arts
Using your surroundings to make you safe
Basic release techniques
Basic strikes
Ways to get help and alert people
Safety in night clubs and pubs

How will I be taught?

You will be taught by a qualified and experienced Self Defence tutor.

What do I need to bring with me?

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity.
Students may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.

What can I do next?

Students from this course have gone onto other courses. Please visit our website or look at our brochure.

What do I need to join the course

There are no pre requsites to this course.

Getting there

Gravesend Adult Education Centre
Darnley Road
DA11 0RX

If you require any information about this location then please call 03000 41 2222 and quote the Course Code GRA/81860/H/LC.
Course Code: GRA/81860/H/LC Book Now

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