How will I be taught?
You will be taught by a qualified and experienced Self Defence tutor.
What do I need to bring with me?
You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity.
Students may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.
What can I do next?
Students from this course have gone onto other courses. Please visit our website www.kentadulteducation.co.uk or look at our brochure.
What do I need to join the course
There are no pre requsites to this course.