Neuro-Linguistic Programming (NLP) for Stress | Dartford Adult Education Centre

Neuro-Linguistic Programming (NLP) for Stress at Dartford Adult Education Centre

Price: £30.00 Starts: 04/03/2020 Time: 13:30 - 16:30
Tutor: Patricia Whitson Ends: 04/03/2020 Location: Dartford Adult Education Centre
Level: Entry 1 Level Day of Week: WED Duration: 1 weeks

About this course

This course will look at the theories behind NLP (Neuro-Linguistic Programming), how it was developed, how it can be used to good effect with a specific focus on using it to reduce stress and anxiety.

By the end of the day students should be able to:
1) Identify stress and anxiety in other
2) State what NLP is and how it was developed
2) Understand how NLP techniques can be used
3) Apply some simple NLP techniques with others or for themselves in relation to stress reduction

This course is educational rather than therapeutic. General broad ideas will be shared and discussed amongst the group. There could be some sharing of personal experiences but it is not a replacement for personal therapy.

How will I be taught?

The course will consist of a mixture of tutor input, group activities and discussion. The emphasis will be on participation and sharing of ideas. If you have a disability and think it may affect your learning in the classroom, or using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like.

This is an introductory course, so you are not expected to bring any knowledge, but we will be interested to find out how much you have gained from the course by the end.

What do I need to bring with me?

Pen and paper for notes might be useful.

What can I do next?

We are currently offering a whole series of courses exploring mental health. See our website at for further information or ask your tutor for details.

What do I need to join the course

Anybody can join the course.

About the Tutor: Patricia Whitson

Pat Whitson has been teaching adults for many years and is an highly experienced teacher of assertiveness and confidence building courses. She is also a fully qualified Life Coaching practitioner.

View all courses taught by Patricia Whitson here >>

Getting there

Dartford Adult Education Centre
Summerhill Road

If you require any information about this location then please call 03000 41 2222 and quote the Course Code DAR/82667/H/NC.
Course Code: DAR/82667/H/NC Book Now

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