Try Before You Buy Fitness Courses

Not sure which fitness course to try?

Why not come along to one of our classes and have a go for FREE with our Try Before You Buy week.  We are opening some of our fitness classes for you to try between 20th and 28th March so come and join us!   

 

There are various different exercise types to chose from;

Yoga - Postures and breathing techniques to promote a fit, strong and healthy body as well as a clear, focussed mind.
Tai Chi - Tai Chi helps improve balance, flexibility and suppleness through flowing movements which help calm and focus the mind.
Zumba/ Zumba Gold - Zumba is a Latin inspired fitness class.  It is high impact and you learn a series of routines to music to help improve fitness and tone muscle.  Zumba Gold is modified slightly to encourage those who feel they need a gentler pace of exercise class.
Stretch and Tone/ Active Living - Body Tone/ Body Moves - Low to medium impact cardio classes to help you tone and sculpt your body and become more flexible.  Body Moves combines all elements of excercise inclusing cardi, endurance and muscle strength.  Active Living is a gentler paced class.
So You Want To Get Fit/ Weight Loss Club - Make small but significant changes to your lifestyle by improving your fitness and general health levels.  Focus on a target at the Weight Loss Club.
Ballroom and Latin/ Belly Dancing - Come along to one of these dance classes to get a taste for Ballroom and Latin and also how to use Belly Dancing as a fun way to keep fit.
Fight Klub - Use arm and leg routines to increase you heart rate in this high impact cardio class.

 

It's easy;

1) choose the fitness class you wish to attend from the list below which are separated by district;
2) book your free place by calling 0845 606 5606 and ask for your local Adult Education Centre
3) arrive at your selected session 10 minutes before the class is due to start
4) complete a short health questionnaire before your class so we can support any health issues you may have

 

Ashford and Wye

 
Fitness Class                     
Venue  Date Day Starts Finishes Course Code
Tai Chi Ashford Gateway Plus 20/03/2013 Wed 13:30  14:30 ASH/02563/A/LC
Yoga Wye Village Hall 22/03/2013 Fri  13:30 14:30 ASH/00289/A/LC
Zumba  Joanna Thornhill Primary School, Wye  26/03/2013  Tue  09:30  11:00  ASH/01497/A/LC 

 

Thanet 

Fitness Class 
Venue                                             
Date Day Starts Finishes Course Code
Active Living - Body Tone Broadstairs Adult Education Centre  22/03/2013 Fri  10:00  11:00  BRO/01349/A/NC 
Active Living - Body Tone Broadstairs Adult Education Centre 27/03/2013  Wed  09:30  10:30  BRO/02094/A/LC 
Active Living - Body Tone Broadstairs Adult Education Centre 27/03/2013  Wed  10:30  11:30  BRO/02101/A/LC 
Active Living - Yoga  Ramsgate Library 26/03/2013  Tue  11:15  12:15  BRO/04407/A/LC 
Ballroom and Latin - Beginners Broadstairs Adult Education Centre 28/03/2013  Thu  19:00 20:00  BRO/02746/A/LC 
Tai Chi - Improvers  Broadstairs Adult Education Centre 27/03/2013  Wed  19:00  20:15  BRO/00257/A/PF 
Zumba Broadstairs Adult Education Centre 22/03/2013  Fri  11:15 12:15  BRO/01350/A/NC 

 

Dartford


Fitness Classes                 
Venue  Date  Day  Start  Finishes  Course Code 
Body Tone  Dartford Adult Education Centre 26/03/2013 Tue  20;00  21:00  DAR/01361/A/NC 
So you want to Get Fit?  Dartford Adult Education Centre 28/03/2013 Thu  11:00  12:00  DAR/04911/A/NC 
Tai Chi - Chair Based  Dartford Adult Education Centre 25/03/2013  Mon  10:30  11:30  DAR/04701/A/NC 
Tai Chi for All  Dartford Adult Education Centre 25/03/2013  Mon  11:45  13:15  DAR/02574/A/NC 
Yoga  Dartford Adult Education Centre 25/03/2013  Mon  09;30  11:00  DAR/04726/A/NC 
Yoga Dartford Adult Education Centre 28/03/2013  Thu  09:45  10:45  DAR/01355/A/NC 
Yoga for All  Dartford Adult Education Centre 25/03/2013  Mon  09:30  11:00  DAR/00305/A/LC 
Yoga for All  Joydens Wood Infants School, Dartford 28/03/2013  Thu  19:30  21:00  DAR/00302/A/LC 

 

 

Gravesend


Fitness Classes                

Venue                                               
Date  Day  Start  Finishes  Course Code 
Belly Dancing  Gravesend Adult Education Centre  26/03/2013 Tue  10:00  11:00  GRA/04704/A/NC 
Body Tone  Gravesend Adult Education Centre 27/03/2013  Wed  10:00  11:00  GRA/04674/A/NC 
Tai Chi - Advanced  Gravesend Adult Education Centre  28/03/2013  Thu  09:30  10:30  GRA/02585/A/NC 
Tai Chi - Beginners  Gravesend Adult Education Centre  28/03/2013  Thu  10:45  11:45  GRA/02582/A/NC 
Tai Chi - Chair Based  Gravesend Adult Education Centre  28/03/2013  Thu  12:30  13:30  GRA/04702/A/NC 
Weight Loss Club  Gravesend Adult Education Centre  25/03/2013  Mon  10:00  11:00  GRA/04706/A/NC 
Yoga  Gravesend Adult Education Centre  26/03/2013  Tue  12:30  13:30  GRA/04728/A/NC 

 

 

Maidstone


Fitness Classes                

Venue                                               
Date  Day  Start  Finishes  Course Code 
 Zumba Gold St Faiths Adult Education Centre  26/03/2013  Tue  11:45  12:45  MAI/01376/A/NC 

 

Sevenoaks


Fitness Classes                

Venue                                               
Date  Day  Start  Finishes  Course Code 
Tai Chi - Chair Based  Sevenoaks Adult Education Centre  27/03/2013  Wed  10:00  11:00  SEV/04703/A/NC 

 

Sittingbourne


Fitness Classes                

Venue                                                
Date  Day  Start  Finishes  Course Code 
Fight Klub  Sittingbourne Adult Education Centre  22/03/2013  Fri  11:15  12:15  SIT/01382/A/NC 
Stretch and Tone  Sittingbourne Adult Education Centre  22/03/2013  Fri  12:30 13:30  SIT/01379/A/NC 
Yoga Sittingbourne Adult Education Centre  25/03/2013  Mon  17:15  18:15  SIT/01378/A/NC 

 

 

Tonbridge


Fitness Classes                

Venue                                                
Date  Day  Start  Finishes  Course Code 
Body Moves  Paddock Wood Primary School  27/03/2013  Wed  19:30  21:00  TON/01532/A/LC 
Yoga for All  Paddock Wood Primary School  27/03/2013  Wed  19:45  21:00  TON/00341/A/PF

 

 

Tunbridge Wells


Fitness Classes                 
Venue       Date  Day  Start  Finishes  Course Code 
Yoga  Tunbridge Wells Adult Education Centre  26/03/2013  Tue  17:15  18:15  TWL/01386/A/NC 

 

Call 0845 606 5606 and secure your Try Before You Buy place with us!

 

To search all our other health, leisure and fitness courses please click here.

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