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Fitness & Wellbeing courses

Improve your fitness and focus on your wellbeing with one of our Fitness & Wellbeing courses. Our courses are delivered by our experienced and qualified tutors who cater for all levels of ability. Courses are available in a wide range of areas including, Complementary Therapies, Pilates, Relaxation & Meditation, Tai Chi, Yoga and more. Our courses are taught online and in real time by specialist tutors based in Kent.

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Gentle Yoga for Stretch and Relaxtion

ASH/106534/J/PF Location: Real time Online

This course has started, but it may still be possible to join it. Please call 03000 41 40 25* and ask to be put through to the Centre where the course is running

Concessions FREE

Yoga - Online Live

DAR/106379/J/NC Location: Real time Online

Meditation and Relaxation Techniques - Online Live

BRO/88543/J/NC Location: Real time Online

Express Yourself - The Art of Mindfulness - Online Live

GRA/93964/J/NC Location: Real time Online

Mindfulness and Meditation - Online Live

GRA/88701/J/NC Location: Real time Online

Express Yourself - The Art of Mindfulness - Online Live

GRA/94205/J/NC Location: Real time Online

Discover New Ways to Change Negative Thinking - Online Live

ASH/92729/J/NC Location: Real time Online

Mindfulness and Meditation

CAN/88057/J/NC Location: Canterbury Adult Education Centre, Canterbury

Restorative Yoga - Online Live

CAN/88055/J/NC Location: Real time Online

Mental Health First Aid - Two Days

DAR/92949/J/NC Location: Real time Online