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Family Learning Health and Wellbeing courses

Our health and wellbeing courses are interactive and an opportunity for families to focus on healthy eating, fitness and mental health.

Mum and dad helping daughters chop tomatoes

Cooking on a Budget (2-8 hours)

This course encourages families to try new ideas and eat healthily on a budget. This fun, practical course includes planning, preparing and cooking a variety of food to be tasted with children at the end of each session. Improve confidence in cooking and brush up on practical maths and English skills. Child's age range (yrs) 3-11.

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Two men playing catch with children

Family Sports - Multiskills (1.5-2 hours)

A fun and interactive physical course, where parents and children discuss healthy lifestyles and take part in movement skills using balls, jumping and running including relay races. Child's age range (yrs) 3-11.

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Worry jar

Happy Thoughts Jar/Worry Box/Sock Monster (2 hours)

For parents and carers to get creative together to make a Happy Thoughts Jar, Worry Box or Sock Monster. Take time together to discuss worries or happy thoughts and create a craft to support these conversations. Child's age range (yrs) 5-11.

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Woman speaking to group

Navigating the Perimenopause & Menopause Workshop (2 hours)

This workshop is for any adult interested in learning more about how to support those navigating perimenopause/menopause. Explore strategies for managing perimenopause and menopause symptoms, discuss current research on ways to reduce symptoms and share practical strategies which could help manage brain fog, hot flashes, stress and many more. Age range - adult.

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Discover our upcoming Family Learning Health and Wellbeing courses available for you to join.

Family Learning Health and Wellbeing courses

I loved learning to cook gorgeous, healthy meals that don't break the bank. For years I hated how much processed food my children ate, but it was cheap. Now I can make healthy, nutritious meals even cheaper!

Learner