Health and Wellbeing courses

Supporting Your Child's Anxiety: Anxiety in children is a common issue that can significantly impact their daily lives and overall wellbeing. Our course on Supporting Your Child's Anxiety is designed to equip parents and carers with the knowledge and tools needed to help their children manage anxiety effectively. This course covers a range of topics, including understanding the causes and symptoms of anxiety, identifying triggers and developing coping strategies. You'll learn practical techniques to help your child build resilience and confidence, such as mindfulness exercises, relaxation techniques and positive reinforcement. By the end of the course, you'll feel more confident in your ability to support your child and help them navigate their anxiety.

Living with Perimenopause and Menopause: The transition through perimenopause and menopause can be challenging for many women, affecting both physical and emotional health. Our course on Living with Perimenopause and Menopause provides a supportive environment where women can learn about the changes happening in their bodies and how to manage symptoms effectively. This course covers a wide range of topics, including understanding hormonal changes, managing symptoms such as hot flashes and mood swings, and exploring lifestyle changes that can improve overall wellbeing. You'll also learn about the importance of self-care, nutrition and exercise during this transition. By participating in this course, you'll gain valuable insights and practical strategies to help you navigate this stage of life with confidence and ease.

Supporting Your Teenager with Their Mental Health: Adolescence is a critical period for mental health, and many teenagers face challenges that can impact their emotional wellbeing. Our course on Supporting Your Teenager with Their Mental Health is designed to help parents and carers understand the unique mental health needs of teenagers and provide effective support. This course covers a range of topics including recognising signs of mental health issues, understanding the impact of social media and peer pressure and developing effective communication strategies. You'll learn how to create a supportive environment at home, encourage healthy coping mechanisms and seek professional help when needed. By the end of the course, you'll feel more equipped to support your teenager through their mental health journey.

Expert Instruction and Support

Our Family Learning Health and Wellbeing courses are led by expert tutors who are passionate about supporting families. They provide clear, step-by-step guidance and are available to answer any questions you may have.

Join our Family Learning Health and Wellbeing Courses in Kent

If you're looking to enhance your family's wellbeing and gain valuable insights into managing various life challenges, our Family Learning Health and Wellbeing courses are the perfect choice. By joining our courses, you'll not only learn essential skills but also create a supportive network of fellow parents and carers. Embrace the opportunity to improve your family's health and wellbeing with Kent Adult Education.