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Fitness & Wellbeing courses

Improve your fitness and focus on your wellbeing with one of our Fitness & Wellbeing courses. Our courses are delivered by our experienced and qualified tutors who cater for all levels of ability. Courses are available in a wide range of areas including, Complementary Therapies, Pilates, Relaxation & Meditation, Tai Chi, Yoga and more. Our courses are taught in centre and online, in real time by specialist tutors based in Kent.

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Showing results 1 to 45 of 45

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Inspirational Living - Restorative Yoga - Online Live

ONL/117986/K/NC Location: Delivered online

Massage - Introduction to Indian Head Massage - Centre Based

CAN/116620/K/NC Location: Canterbury Adult Education Centre, Canterbury

This course is full

This course is currently full and online booking is not possible. Please call 03000 41 22 22* to register your interest. We will contact you directly if we can accommodate you.

How to Manage Procrastination and Get Motivated - Online Live

ONL/105768/K/NC Location: Delivered online

Improve Negative Thinking - Online Live

ONL/118540/K/NC Location: Delivered online

CBT to Improve Family Communication - Online Live

ONL/118530/K/NC Location: Delivered online

Discover How our Childhood Affects our Adult Relationships

ASH/114554/K/NC Location: Ashford Gateway (KAE), Ashford

Beauty - Festival Hair and Make-up Workshop - Centre Based

BRO/116423/K/NC Location: Broadstairs Library , Broadstairs

Mindfulness and Meditation - Online Live

ONL/116375/K/NC Location: Delivered online

Assertiveness and Confidence Building - Online Live

ONL/118544/K/NC Location: Delivered online

Fitness Foundations - Stretch and Tone - Centre Based

ASH/121443/K/NC Location: Ashford Gateway (KAE), Ashford

Yoga One-to-One Bespoke Course - Online Live

ONL/117052/K/NC Location: Delivered online

Only 1 place remaining

Fitness Foundations - Introduction to Stretch and Tone - Centre Based

ASH/121441/K/NC Location: Ashford Gateway (KAE), Ashford

Tai Chi - Beginners - Centre Based

DAR/116908/K/NC Location: Dartford Adult Education Centre, Dartford

Wake up with Pilates - Online Live

ONL/121483/K/NC Location: Delivered online

Keep Fit Association - Body Moves - Venue Based

TWL/110068/K/NC Location: St James Church Hall, Tunbridge Wells

Kung Fu - Beginners - Centre Based

CAN/116610/K/NC Location: Canterbury Adult Education Centre, Canterbury

Chair Based Exercise - Centre Based

TWL/120233/K/NC Location: The Amelia , Tunbridge Wells

Wake up with Yoga - Online Live

ONL/109910/K/NC Location: Delivered online

Tai Chi for All - Centre Based

GRA/121668/K/NC Location: Gravesend Adult Education Centre, Gravesend

Tai Chi - Improvers - Online Live

ONL/121495/K/NC Location: Delivered online

Iyengar Yoga - Online Live

ONL/121445/K/NC Location: Delivered online

Self Defence - Beginners - Centre Based

ASH/121921/K/NC Location: Ashford Gateway (KAE), Ashford

Discover Ways to Live with and Manage Addictions

ASH/114556/K/NC Location: Ashford Gateway (KAE), Ashford

Active for Life Body Tone - Centre Based

MAI/121439/K/NC Location: St Faiths Adult Education Centre, Maidstone

Pilates - Centre Based

BRO/116411/K/NC Location: Broadstairs Adult Education Centre, Broadstairs

Fitness Foundations - Stretch and Tone - Centre Based

MAI/121435/K/NC Location: St Faiths Adult Education Centre, Maidstone

Keep Fit Association - Body Moves - Online Live

ONL/110016/K/NC Location: Delivered online

Yoga - Centre Based

DAR/121425/K/NC Location: Dartford Adult Education Centre, Dartford

Yoga - Centre Based

DAR/121431/K/NC Location: Dartford Adult Education Centre, Dartford

Iyengar Yoga - Online Live

ONL/110030/K/NC Location: Delivered online

Massage - Introduction - Centre Based

ASH/116238/K/NC Location: Ashford Gateway (KAE), Ashford

Pilates at Lunchtime - Online Live

ONL/117070/K/NC Location: Delivered online

Yoga - Centre Based

GRA/115713/K/NC Location: Gravesend Adult Education Centre, Gravesend

Beauty - Brow and Lash Workshop - Centre Based

BRO/116606/K/NC Location: Broadstairs Library , Broadstairs

Hand Reflexology - Centre Based

ASH/116240/K/NC Location: Ashford Gateway (KAE), Ashford

Chakra Wisdom Healing - Introduction - Centre Based

BRO/116622/K/NC Location: Broadstairs Library , Broadstairs

Tai Chi - Improvers - Online Live

ONL/121491/K/NC Location: Delivered online

Tai Chi - Beginners - Centre Based

DAR/121487/K/NC Location: Dartford Adult Education Centre, Dartford

Yoga - Centre Based

DAR/121423/K/NC Location: Dartford Adult Education Centre, Dartford

Yoga Intensive Workshop - Centre Based

BRO/117511/K/NC Location: Broadstairs Library , Broadstairs

Hypnotherapy - Introduction - Online Live

ONL/118546/K/NC Location: Delivered online

Inspirational Living - Restorative Yoga - Online Live

ONL/117990/K/NC Location: Delivered online

Hand Reflexology - Centre Based

BRO/116630/K/NC Location: Broadstairs Library , Broadstairs

Manifestation - Create your Vision Board - Centre Based

GRA/112294/K/NC Location: Gravesend Adult Education Centre, Gravesend

Wake up with Pilates - Online Live

ONL/121485/K/NC Location: Delivered online