Our Tai Chi courses are suitable for everyone who would like to improve their fitness and health. By combining deep breathing and relaxation with flowing movements, Tai Chi helps reduce stress, improve posture, balance, and mobility, as well as increasing muscle strength and flexibility. During our courses, you will have the opportunity to understand the philosophy, terminology and history of Tai Chi and identify the benefits of regularly practising it. Our courses are taught by expert tutors based in Kent, in centre and in real time, online. Discover the health benefits of Tai Chi today.
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