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Fitness Foundations - Stretch and Tone
Funding area Physical activity (Entry Level)
Book your place
To enrol on this course please enter your course enrolment password into the box below.
Check your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course
- If you are seeking asylum, you must be currently living in the UK and applied for asylum at least 6 months prior to the beginning of the learning programme
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
Who can join this course
This course is open to adults of all ages who are looking for a gentle introduction to fitness. It’s ideal for those who may be returning to exercise after a break, recovering from injury, or simply seeking a low-impact way to stay active. Pregnant students are welcome to join from 16 weeks onward. If you have a disability or any condition that may affect your learning or participation, please speak to us in confidence. We are committed to making reasonable adjustments and providing the support you need to enjoy and benefit from the course.
Is this course for me
If you have ever felt intimidated by high-intensity workouts or fast-paced fitness classes, this course offers a welcoming alternative. It is perfect for beginners or anyone who values a slower, more mindful approach to movement.
Whether your goal is to improve flexibility, build strength, or simply feel better in your body, this course provides a safe and supportive space to start your journey.
You will be encouraged to listen to your body, take breaks when needed, and celebrate your progress at every step.