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Managing mental health and wellbeing - The Me Project – Autumn Reflection
Funding area Managing mental health and well-being
Book your place
To enrol on this course please enter your course enrolment password into the box below.
Check your eligibility
You must meet the entry requirements for the course
- You must be a UK national, or an Irish national, or an EEA national with pre-settled or settled status under the EU Settlement scheme
- You must have been resident in the UK or an EEA country continuously for the 3 years preceding the start date of your course. For learners living in the Greater London Authority area only you must have valid permission to live in the UK for at least 12 months in duration from the start date of your course
- If you are seeking asylum, you must be currently living in the UK and applied for asylum at least 6 months prior to the beginning of the learning programme
- You must be aged 19 or over as at the 31st August 2024 for courses in the 2024/25 academic year
- You must agree to commit to and complete an Individual Learning Plan in agreement with your course tutor
Who can join this course
Autumn Reflections is the first chapter of the Me Project wellbeing series. It invites participants to explore their inner world through seasonal activities, creative expression, and mindful reflection. Each week contributes to the creation of a personal artefact—a journal, scrapbook, or digital presentation—that captures their journey through autumn.
Participants will engage in:
Nature-based activities (e.g., gardening, walks)
Creative arts (e.g., collage, painting, photography)
Music and sound exploration
Literature and journaling
Group discussions and community-building exercises
This course is open to:
- Adults seeking personal development and emotional wellbeing
- Those interested in creative expression and nature-based activities
- Community members looking to connect with others in a supportive environment
No prior experience in arts or gardening is required—just a willingness to explore and reflect.
Is this course for me
Consider joining if you:
- Feel disconnected or overwhelmed and want to slow down
- Are curious about using creativity and nature to support your wellbeing
- Enjoy journaling, crafting, or simply being outdoors
- Want to build a meaningful artefact that reflects your personal journey