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  3. Health, Wellbeing and Personal Development
  4. Supporting Your Child's Anxiety
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Supporting Your Child's Anxiety

Funding area Managing mental health and well-being
ONL/152467/Q/PF
Location:
Delivered online
Start date:
26/11/2025
End date:
26/11/2025
Level:
Mixed Level
Time:
19:00 - 21:00
Duration:
1 session
Course hours:
Course hours

Course hours are the total number of hours you'll spend being taught by your tutor. Self study time is not included within the course hours.

2 hours
Day of week:
WED
Tutor:
Nikki Wiles
Price: FREE Concessions
Enrol now
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Who can join this course

Kent Family Learning courses and workshops are free, parents, carers and grandparents, who are aged 19 years and above and who live in Kent and are intended to help create a better family life.

We would like to be able to offer them to as many people in Kent as possible so we limit enrolment to 3 courses per academic year per person.
However, if you have a reason why you should be permitted to do additional courses, and are able to commit time for your attendance, please contact Business Support on 03000 415888 or email businesssupportteam@kent.gov.uk

Non attendance on courses means that another person could have benefited from your place.

All courses are funded by the Department for Education (DFE) and are free to eligible learners.
To be eligible to enrol and attend our courses you must have lawful permission to reside in the UK and be ordinarily resident in the UK at the course start date.

Dependant on your individual circumstances, you may be required to show evidence of your residency status before you can enrol and attend courses with us.

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Is this course for me

Welcome to the “Managing Sleep Workshop” – a supportive space designed to explore healthy sleep habits and strategies for parents and carers. In this workshop, we'll delve into the various barriers that can affect bedtime routines, share practical sleep strategies, and discuss the impact of poor sleep on behaviour.
We will explore common barriers to bedtime and their impact on sleep routines and share healthy sleep strategies and techniques to promote better sleep for both children and parents. In addition, we will discuss how inadequate sleep can affect behaviour and overall well-being with an emphasis on open discussion and sharing of experiences, ideas, concerns, and potential solutions among learners.
There is a collaborative approach where learners can learn from each other led by experienced facilitators, this workshop aims to empower parents with the knowledge and tools to foster healthy sleep habits in their family. It provides a supportive environment for building friendships, boosting confidence, and developing problem-solving skills.
Join us for the “Managing Sleep Workshop” and take the first step towards better sleep and improved well-being for your family!

Course aims

This course will offer:

* Explore how poor sleep changes our behaviour
* Share reasons why people might have trouble getting to sleep or staying asleep
* Look at ways to encourage more positive sleep behaviour

Since this course can run over different time frames, the aims will be amended to fit in with the time allocation and the learner requirements.

Pen and paper.
For face-to-face sessions, we will provide the resources, but you are welcome to bring additional items if you would like to.

You can find out more about next steps and careers here: https://sway.cloud.microsoft/R8a2KrasR2RSMdMG

You can log in to our Moodle careers section here: https://vle.kentcls.ac.uk/login/index.php

You can browse more Family learning courses here: https://www.kentadulteducation.co.uk/course-areas/family-courses/

From 1st August 2024, the Department for Education (DfE) require that learners attending this course must identify their primary purpose for learning. This course is not available for learners whose main aim is to learn a hobby, or for leisure/pleasure.

Please comply with the following:
For online courses, have a computer/laptop/tablet or phone using a reliable internet connection with a fully updated browser, a microphone and your camera turned on. For Online Webinars - your camera must be switched off.

Provide a mobile phone number and email address when you enrol so that we can contact you about your course.
Attend all sessions.
A pen and paper.

Check your email for detailed joining instructions, including your SPAM folder.
Contact us at businesssupport2@kent.gov.uk if you have any questions.

To get the most out of your course we recommend you attend at least 85% of your sessions. If you do have a pre-arranged commitment booked during term time, please let the tutor know in advance so that we can help you catch up on missed sessions and ensure that you still achieve the course outcome.

By participating in this class, you accept and understand that Family Learning activities involve potentially hazardous tools and equipment and that such activity carries the risk of injury. You understand that it is your responsibility to judge your and your children’s motor skills and physical ability.

It is your responsibility to ensure that by participating in classes and activities from Kent Adult Education, you will not exceed your and your family’s limits while performing such activity, and you will select the appropriate environment and level of task for your and your family’s skills and abilities.

You understand that in creative and physical activities you and your children will need to be suitably dressed, will need protect your work surface and be mindful of the correct Health & Safety processes. KAE is not responsible for damage to items in your house/home or persons.

KAE are not responsible for any injuries you or your children may experience as a result of your attendance of this course. By remaining enrolled on this course, you are accepting that you have read, understood and agreed to follow these basic instructions.

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Joining your course

Delivered online

Click here for more details.

If you require any information about joining this online course then please call 03000 41 22 22 and quote the Course Code ONL/152467/Q/PF.