Wake up with Yoga - Online Live

About the Tutor: Christine Anne Durey

Christine Durey has a British Wheel of Yoga Diploma and a member of CIMSPA (Chartered Institute for the Management of Sport and Physical Activity). Christine is a highly experienced Yoga tutor with experience working with all levels.

View all courses taught by Christine Anne Durey here

Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate exercises and routines and will talk you through all movements. Activities will be adapted to suit individual needs and capabilities.

To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. You will be carefully observed to ensure that you are working safely and be encouraged to monitor and record your progression on the course on an Individual Learning Plan (ILP).

Please bring a non-slip mat intended for Yoga, a blanket and socks for relaxation, a bottle of water. Please wear loose comfortable clothing, you will be asked to exercise in bare feet. You may be advised not to take part if you are not dressed appropriately.

Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.
During your course your tutor will offer guidance in relation to your personal progression route. Courses are designed to progress you to further study or into employment. In addition some of our courses support access to Further and Higher Education opportunities. KAE web site has information about these courses and developing your own business. Please speak with your tutor if you have an interest in self-employment or an interest in developing a career. We can also help you access the National Careers service.

This Yoga class is for anyone interested in exercise, keep fit and maintaining an active, healthy lifestyle.

You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes.

Our enrolment staff are unable to give specific medical advice. therefore please speak to you Doctor or health professional if you are unsure if this course is unsuitable for you.


For your safety we require you to have your camera switched on during on line courses.