Yoga

About the Tutor: Dawn Lavell

Dawn Lavell has studied, practised and taught yoga for Adult Education since 1994, focusing on experiential anatomy, movement repatterining and embodiment of the deeper teachings of yoga.

She will invite a calm, easy flow of breath that takes us into a state of quietness and lightness, by offering a series of simple positions, which will assist in relaxation, strength, stamina and spinal alignment.

My wish is for you to become agile, calm and energetic, in short, to get you into better health.

View all courses taught by Dawn Lavell here

You will be taught by a qualified and experienced tutor. Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all sequences. Activities will be adapted to suit individual needs and capabilities. You will be carefully observed to ensure that you are working safely and be encouraged to monitor and record your progression on the course.

To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire.

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dresses are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately.
Students will need a mat to work on. Please bring water and avoid eating one and a half hours prior to exercising.

Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.
During your course your tutor will offer guidance in relation to your personal progression route. Courses are designed to progress you to further study or into employment. In addition some of our courses support access to Further and Higher Education opportunities. KAE web site has information about these courses and developing your own business. Please speak with your tutor if you have an interest in self-employment or an interest in developing a career. We can also help you access the National Careers service.

No previous experience is necessary.

Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee
problems?

Pregnant students should not attend classes until they are at least 16 weeks pregnant

If you have a disability and think it may affect your learning in the classroom, or using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like.