Yoga

About the Tutor: Jean Atley

Jean Atley is a qualified and experienced Yoga tutor and has a British Wheel of Yoga Diploma. She is also a qualified Yoga therapist, Massage Therapist/Aromatherapist, Reika Master Practitioner/Teacher and Crystal healing Practitioner/Teacher. She is also on the Register of Excercise Professionals ( REP).

View all courses taught by Jean Atley here

You will be taught by a qualified and experienced Yoga tutor. Teaching methods will include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all sequences. You will be carefully observed to ensure that you are working safely and be encouraged to monitor and record your progression on the course.
To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. Your progress will be monitored through a Learning record and your own personal learning diary or fitness log.

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. Yoga is generally practiced in bare feet or socks and all movements are performed on a mat. You may be advised not to take part if you are not dressed appropriately.

Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.

Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.
During your course your tutor will offer guidance in relation to your personal progression route. Courses are designed to progress you to further study or into employment. In addition some of our courses support access to Further and Higher Education opportunities. KAE web site has information about these courses and developing your own business. Please speak with your tutor if you have an interest in self-employment or an interest in developing a career. We can also help you access the National Careers service.

Our varied professional fitness and wellbeing programme is designed to improve mental, physical, and social health whilst encouraging a reduced dependency on statutory health services. Our aim is to improve self-care including setting health goals, reducing isolation, improving social wellbeing whilst delivering excellent courses which improve the health of our communities through the prevention of ill health and injury.

Please ensure that this course is suitable for you, if you are unsure please talk with your Doctor or health professional such as a physiotherapist.