How will I be taught?
Demonstration, group and individual tuition.
You will receive personal feedback during each class. Your tutor will discuss your progress with you and give you further feedback as required. You will be encouraged to record your progress.
What do I need to bring with me?
You will need comfortable clothing that allows ease of movement, preferably a T shirt and soft trousers or leggins. A fleece may keep you snug when we relax. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You will be exercising in socks or bare feet. You may be advised not to take part if you are not dressed appropriately. Students need to bring a hand towel or small head cushion. Please bring water and avoid eating a large meal prior to exercising. Mats are provided by your tutor or you may bring your own.
What can I do next?
Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website www.kentadulteducation.co.uk.
What do I need to join the course
No previous experience is required. Just bring an enthusiasm to learn.
Pilates is suitable for people of all levels of fitness as it is a gentle low impact form of exercise.
This Pilates mixed ability class in Broadstairs is suitable for beginners and people with some experience. You will be introduced to the Fundamentals of Pilates with opportunity to progress if you have prior experience; you will work at a level that suits your body. It is suitable for people with common orthopaedic conditions. You may contact your tutor to discuss this further.