Active for Life - Shape up and Dance | St Faiths Adult Education Centre, Maidstone

Active for Life - Shape up and Dance (PAYG) at St Faiths Adult Education Centre, Maidstone

Active for Life - Shape up and Dance (PAYG) at St Faiths Adult Education Centre, Maidstone

Price: £5.00 Starts: 07/01/2020 Time: 10:30 - 11:30
Tutor: Lynne Coombes Ends: 31/03/2020 Location: St Faiths Adult Education Centre, Maidstone
Level: Mixed Level Day of Week: TUE Duration: 12 weeks

No need to book, just turn up or call us for more details.

About this course

This Shape up and Dance Maidstone is a low to medium impact cardio class, using dance based movements and some resistance equipment to tone and sculpt your body.

By the end of this course you should be able to:
- Use basic resistance equipment safely
- Perform muscle, strength and endurance exercises
- Locate muscle groups
- Practise cardiovascular moves
- Exercise independently to music with minimal guidance
- Identify specific exercises for personal use outside of the class.
- Recount at least three ways in which exercises can benefit health and wellbeing throughout various life stages.

You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes

How will I be taught?

You will be taught by a qualified fitness instructor. Our teaching methods include demonstration, explanation, discussion and times for question and answer sessions. Your tutor will demonstrate movements and talk you through all exercises. You will be carefully observed to ensure that you are working safely. At the start of your course you will be asked to complete an Individual Learning Plan which includes your Initial Assessment of your own fitness levels and will be used by you and your tutors to reflect on and monitor your progress. Your tutor will also use this information to ensure that all of your personal goals are achieved and provide individual support where necessary. At the end of the course you and your tutor are asked to assess the progress you have made.
To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire.

What do I need to bring with me?

Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, shorts, skirts or dresses are not suitable for this activity. Supportive trainers are needed to support the feet and ankles. Outdoor sandals, high heeled shoes or boots are not appropriate for these classes.

Please bring water and avoid eating one and a half hours prior to exercising.

What can I do next?

Specialist advice is available from your tutor to help identify the next suitable course for you. Alternatively visit our website

What do I need to join the course

Our Pay As You Go scheme offers you more flexible options when choosing what to do, when to do it and how often. Once you've registered for FREE to become a member you can purchase your PAYG vouchers and attend any of our PAYG courses in the County. Vouchers are sold in denominations of £2.00 and are available from all of our centres. All members will receive regular updates about new PAYG classes in their area. Places cannot be reserved in advance and session places are offered subject to space and tutor availability. PAYG vouchers are non – refundable and cannot be used in conjunction with any discounts or concessions.

No previous knowledge or experience is required.
For anyone interested in maintaining a healthy lifestyle. The course has been designed for the active, older adult but is open to anyone who would like to improve their fitness and health and enjoys group exercise classes.

Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

About the Tutor: Lynne Coombes

Lynne is a qualified instructor who has experience working with students with a wide range of abilities from beginners to more experienced workout enthusiasts. Lynne also has a qualification in teaching Chair Based Exercise for the Frail and Elderly in addition to her Zumba Instructor and Belly Dance teacher qualifications.

View all courses taught by Lynne Coombes here >>

Getting there

St Faiths Adult Education Centre
St Faiths Street
ME14 1LH

If you require any information about this location then please call 03000 41 2222 and quote the Course Code MAI/74391/H/NC.
Course Code: MAI/74391/H/NC Contact Us

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